Our Facilities



Your environment is one of the biggest influences of your success. At the Strength Shed we understand that there is much more that goes into your results that the facility, so we guarantee the following:


  • High quality environment allowing you to extract the most out of each session
  • Train alongside other motivated people to push each other to success
  • All training is supervised and groups are kept smaller to allow for maximizing of your results
  • High quality programming founded in science but enriched with practical experience


We currently operate out of two facilities:

Semi private’s and classes are run out of First Phase Factory in Seven Hills, NSW. 183 Prospect Highway. Can also enter from 6-8 Powers Road

Some on one on one sessions are completed at the Strength Shed in Toongabbie