Congratulations to Strength Shed mountain biker David who placed 3rd in the 20-29y/o category in the 25km CareFlight Woodford to Glenbrook Classic. I love working with guys like David who don’t complain and just get the work done.   Here is some footage of David performing a set of 10 minute step ups early in … Continue reading Congrats to Strength Shed Mountain Biker David