Combat Athlete Session at The Shed

Some footage from a combat athlete session at the Shed. In the video BJJ athlete Nick is performing some homemade mace swings and Miguel is smashing some kettlebell rows. These exercises improve rotational stability and power which are vital for being able to punch, throw, and tackle with violent force.

For more information about the importance of rotational and lateral stability see our article http://strengthshed.com.au/the-importance-of-lateral-stability-for-athletes/