A description of BJJ Athlete Nick’s 6am session at the Strength Shed. The temperature was 3 degrees celcius outside: it was cold as hell inside the shed and the equipment was freezing. The first thing we did was extend the warm up to make sure injury risk was minimised and performance maximised. The session: 1A: Trap Bar Deadlift: 145kg 3 … Continue reading BJJ Athlete Nick’s Early Morning Session