Contrary to old stigma of them beating up and destroying shoulders, deep dips are fantastic for shoulder health and performance.⠀ ⠀ Working a deep dip... Read More
The Strength Shed specializes in athlete assessment and no-nonsense training to take you to the next level in and out of the gym. Minimise your injury risk and boost your performance to levels you didn’t think possible.
Training with Nick has improved my basketball significantly with my athleticism. Also my quads have grown bigger, and now my teacher keeps nagging me and calls me ‘Squats’. I can now just grab the ring since I have a better vertical leap, and I think I will be able to dunk with a tennis ball in the future.
Thanks for everything
I’m an Accredited Exercise Physiologist and have been training solo for the last few years. Thankfully I met Nick who corrected a lot of my techniques particularly with my bench press, resulting in immediate gains. This gave me confidence to compete in my first power lifting competition last year. I’d definitely recommend Nick to anyone who’s looking for coaching with technique, increasing strength or getting through any plateaus with training.